I’ve started using my treadmill at home since I need to
lose weight. Treadmill every day; workout with weights four times a week. Hard
to be disciplined, but I’m determined.
The treadmill isn’t, however, for a person like me—clumsy! I can’t walk on it without holding on (no pumping arms for me!), not even at levels 1 or 2. I get distracted easily, so if I look somewhere besides the treadmill electronic thingy, I am in danger of falling off. And today, my water bottle fell onto the treadmill pad, nearly tripping me, then flew off across the room. Of course, that distracted me too. Phew!
This morning’s walk was only 15 minutes because,
suddenly, I had to go to the bathroom. 15 minutes, it is. I’m not going to have
an accident trying to do 20–30 minutes on the treadmill!
Good times. Wish my metabolism was like it used to be!
How do you workout?
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